Evidence and studies
Evidence and studies
We bring together published studies and clinical trials on coffee, caffeine and soluble fibre and their relationship with weight and body fat. These investigate ingredients and consumption habits, not our product.
- Effects of caffeine on weight loss: a systematic review and meta-analysis of randomized controlled trials
Critical Reviews in Food Science and Nutrition, 2018
A meta-analysis of randomized trials finding an association between increased caffeine intake and reductions in weight, body mass index and fat mass.
- Effects of resistant dextrin for weight loss in overweight adults: a systematic review with meta-analysis
Journal of Pharmaceutical Health Care and Sciences, 2017
A systematic review finding improvements in body mass index and body weight in overweight adults following consumption of resistant dextrin.
- Coffee consumption and obesity: a meta-analysis
Nutrients, 2019
A meta-analysis of observational and randomized studies associating coffee consumption with lower adiposity, especially in men.
- Moving from low to moderate caffeinated coffee consumption is associated with favourable changes in body fat
Clinical Nutrition, 2023
A longitudinal study in Spanish adults observing a favourable association between a moderate increase in coffee consumption and adipose tissue measured by DXA.
- Comparative effects of tea and coffee on body weight in adults: a network meta-analysis of randomized trials
British Journal of Nutrition, 2024
A network meta-analysis of randomized trials on the effect of coffee consumption on body weight in adults.
- Effect of soluble dextrin fibre on subjective and physiological markers of appetite
Clinical trial NCT04596969, Iowa State University
A randomized trial examining the effect of soluble dextrin fibre on food intake and appetite markers.